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Grinder Sandwich Salad

This recipe for a low calorie grinder sandwich is a healthier alternative to the classic sandwich, while still delivering all the delicious flavors you love.

  • Total Time: 15 minutes

Ingredients

200 g shredded iceberg lettuce
50 g shredded purple cabbage (bagged cabbage)
28 g turkey pepperoni
56 g deli turkey (low sodium if available)
56 g deli ham (low sodium if available)
2 sticks mozzarella string cheese diced
28 g pepperoncini
28 g red onion
56 g cherry or grape tomatoes (approx. 6)
1 tsp Italian seasoning blend

Dressing ingredients
30 g Lite Mayo
45 g Ken’s Steakhouse Northern Italian with Basil and Romano
10 g yellow mustard

Instructions

  1. Using your food scale to weigh out each ingredient.
  2. Make the dressing first by adding dressing ingredients to a large mixing or salad bowl and whisk ingredients together.
  3. Add lettuce and shredded purple cabbage to the top of the dressing in the same bowl.
  4. Chop turkey pepperoni, deli turkey and ham. Add to the bowl.
  5. Dice string cheese and add to the bowl.
  6. Dice pepperoncini and red onion, add to bowl.
  7. Cut cherry tomatoes in half, then add to the bowl.
  8. Combine all ingredients to get dressing on the salad. Add Italian seasoning to top and toss one last time.
  • Author: Delicious Deficit
  • Prep Time: 15

Nutrition

  • Serving Size: 1
  • Calories: 497
  • Sugar: 6
  • Sodium: 2809
  • Fat: 27
  • Saturated Fat: 7
  • Carbohydrates: 20
  • Fiber: 3
  • Protein: 44
  • Cholesterol: 108
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