Ultimate Turkey Chili Queso Bowl

Looking for a quick, easy, and delicious meal to whip up on a busy weeknight? Look no further than the Ultimate Turkey Chili and Queso Bowl! This dish brings together the rich, hearty flavor of Hormel Turkey Chili No Beans, the creamy goodness of queso cheese, and the protein-packed punch of eggs, all topped off with the zing of jalapenos.

Ingredients:

• 236 g Hormel Turkey Chili No Beans:  This canned chili is a decent source of protein but it contains high levels of sodium.
• 35 g diced white onion: The diced white onion provides a source of fiber and antioxidants.
• 2 eggs: Eggs are a good source of protein and contain essential vitamins and minerals such as vitamins B12 and D, and iron.
• 30 g jalapenos: Jalapenos are a low-calorie food that contains capsaicin, a compound with potential health benefits such as reducing inflammation and pain.
• 68 g queso cheese: Queso cheese is a good source of calcium, which is important for strong bones and teeth.
• 0 calorie cooking spray
• salt
• pepper

To make the Ultimate Turkey Chili and Queso Bowl, you will need to first heat the Hormel Turkey Chili No Beans in a saucepan or in the microwave until it is warmed through.

Then, heat the queso cheese in a separate saucepan or in the microwave for about 20 seconds. After that, use a frying pan to cook two eggs over easy with 0 calorie cooking spray. 

In a large bowl, mix together the heated turkey chili, diced white onions, cooked eggs, and heated queso cheese.

Finally, top with jalapenos, salt, and pepper to taste. And there you have it, a delicious and satisfying meal ready to enjoy!

Nutritional Value:

The Ultimate Turkey Chili and Queso Bowl is a higher calorie, high sodium meal that is best enjoyed in moderation. It is important to note that the Hormel Turkey Chili No Beans alone contains high amounts of sodium, with one serving providing over 1,000 mg of sodium.

This is nearly half of the recommended daily limit for sodium, which is 2,300 mg per day. Additionally, the queso cheese and jalapenos add additional sodium to the dish.

It is also important to be mindful of portion control when consuming this dish. While the ingredients used in this recipe can provide some nutrients, such as protein from the turkey chili and eggs and calcium from the queso cheese, consuming too much of this dish can lead to consuming excess amounts of calories and sodium.

As with all meals, it is important to balance this dish with a healthy diet that includes a variety of nutritious foods. Incorporating fruits, vegetables, and whole grains can help to balance out the high calorie and sodium content of this dish.

FAQ'S:

• Can I use a different type of cheese? Yes, you can use a different type of cheese if you prefer. Consider using a low-fat cheese or a cheese with a milder flavor to reduce the calorie and fat content of the dish.
• Can I add additional ingredients to this dish? Yes, you can add additional ingredients such as black beans, corn, or diced tomatoes to make this dish more filling and to add additional nutrients.
• Can I make this dish in advance? Yes, you can make this dish in advance and store it in the refrigerator for up to 3 days. Reheat it in the microwave or on the stove before serving.
• Can I freeze this dish? Yes, you can freeze this dish for up to 2 months. Allow it to thaw in the refrigerator overnight before reheating.