Ingredients
- 170 g frozen shredded potatoes
- 170 g frozen pepper and onion blend
- 100 g sliced mushrooms
- 550 g egg beaters (or other liquid egg substitute)
- 8 oz finely diced ham
- 1 tbsp Italian seasoning spice blend
- ½ tsp salt
- 56 g shredded cheddar cheese
Instructions
- Preheat the oven to 350°F. Lightly coat a 9-inch square baking dish with cooking spray.
- Weigh each ingredient in the 9-inch dish: frozen shredded potatoes, frozen pepper and onion blend, sliced mushrooms.
- Pour the 550 g of egg beaters over in the baking dish.
- Add diced ham.
- Sprinkle ½ the shredded cheese.
- Mix everything together.
- Add the Italian seasoning blend and salt.
- Mix everything together well.
- Bake for 40 minutes, then add the remaining cheese to the top.
- Bake for another 5-10 minutes or until the eggs are set and the cheese is melted.
- Let the casserole cool for a few minutes before cutting and serving.
- Cut into 4-8 even slices if you are using the calories listed.
- Prep Time: 20
- Cook Time: 40 minutes
Nutrition
- Serving Size: 1
- Calories: 122
- Sugar: 1.2
- Sodium: 654
- Fat: 3.3
- Saturated Fat: 1.8
- Carbohydrates: 7.5
- Fiber: .5
- Protein: 14
- Cholesterol: 19 mg