1. Preheat oven to 425 degrees.
2. Weigh out 150g of egg whites and pour into a 7 X 11 glass pan.
3. Cook egg whites for 20-25 minutes.
4. Cool the egg whites and cut into 8 even pieces.
5. Create 4 squares from parchment paper.
6. Place 2 stacks of egg whites on each square.
7. Add a slice of cheese to each stack.
8. Place 2 stacks of egg whites on each square.
9. Add one slice of cheese.
10. Store in fridge.

To make sandwich in morning.

1. Take out one stack of egg whites/cheese and two slices of bacon. Add to the microwave and cook for 45 seconds.
2. Toast English muffin.
3. Add cooked bacon and egg whites to the English muffin and enjoy!