The Perfect Morning Protein Packed Breakfast Sandwich

Ingredients (4 servings):

• 600 g egg whites: Egg whites are a low-fat source of protein, which helps to keep you full and satisfied throughout the day.
• 4 Thomas' Light Multi Grain English Muffins: These muffins are a good source of fiber and contain whole grains, which are important for a healthy diet.
• 4 slices American cheese singles: Cheese is a good source of calcium, which is important for maintaining strong bones and teeth.
• 8 slices pre cooked bacon: Bacon is a good source of protein, but it's high in saturated fat, so it should be consumed in moderation.
• 7 X 11 glass pan
• cooking spray
• parchment paper
• salt
• pepper

Start by preheating the oven to 425 degrees and weighing out 600 egg whites in a 7 X 11 glass pan. Add salt and pepper. Cook the egg whites for approximately 20-25 minutes or until internal temperature is 165 F. 

 Let egg whites cool and cut the egg whites into 8 even pieces. Create 4 squares from parchment paper, stack 2 egg whites on each square and add a slice of cheese.

Add the four eggs and cheese to a large Tupperware. If container is big enough add the bacon to the top of the eggs and close to store in fridge. 

Store the stacks in the fridge and in the morning, take out one stack and two slices of bacon. Microwave for 45 seconds, toast the English muffin and assemble the sandwich with the cooked bacon and egg whites. Enjoy!

Nutritional Value:

This Breakfast Sandwich is a low-fat source of protein, fiber, and calcium. The egg whites provide protein, the English muffins provide fiber, and the cheese provides calcium. 

• Serving Size: 1
• Calories: 288
• Sugar: 2
• Sodium: 907
• Fat: 8
• Saturated Fat: 3
• Carbohydrates: 28
• Fiber: 8
• Protein: 28
• Cholesterol: 20

Tips:

• Add a slice of tomato or avocado to the sandwich for an extra boost of nutrients.
• Try using a different cheese, such as cheddar or Swiss, for a different flavor.

FAQ’s:

1. Can I use regular English muffins instead of light multi-grain muffins? Yes, you can use any type of English muffin you prefer.
2. Can I make this recipe ahead of time? Yes, you can make the egg whites and store them in the fridge for up to 4 days.
3. Can I use a different type of cheese? Yes, you can use any type of cheese you prefer.