Maple & Sausage Deviled Eggs

Serving Size: 3 eggs: Calories: 314 | Protein: 31g  | Fat: 20g | Carbohydrates: 4g | Fiber: 0g

This balanced breakfast or snack marries the savory goodness of eggs and turkey sausage with a hint of sweetness from the sugar-free maple syrup. The result? A delightful contrast that awakens your taste buds—without overloading your calorie count. Dive into this savory-sweet symphony and enjoy every bite!

Grocery List Ingredients (4 prep containers):

• 8 oz Jennie-O Turkey All Natural Turkey Breakfast Sausage Roll
• 1 dozen hard boiled eggs (or raw if you prefer to boil them yourself)
• 4 Laughing Cow Light Spreadable Cheese Wedges
• 120 g Maple Grove Farms Sugar Free Maple Flavor Syrup, divided
• 15 g dijon mustard
• ½ tsp salt 
• ¼ tsp black pepper
• Everything But The Bagel Seasoning
• 0-calorie cooking spray
• Optional: plastic piping bag

Step-by-Step Instructions:

Prep the Eggs: If you haven't already, hard boil your eggs. Once done, peel and halve them. If you've purchased pre-boiled eggs for convenience, simply slice them in half. Carefully scoop out the yolks into a medium size bowl. 

Cook the Sausage:  Grab your food scale and weigh out 8 oz of turkey sausage. Place a skillet over medium heat and spray with cooking spray. Cook the turkey sausage, breaking it apart with your spatula to ensure it crumbles into small pieces. If you are using a piping bag it’s important that the crumbles are very small. Continue cooking until fully browned. Let cool.

Combine the Ingredients: Add the egg yolks, 4 Laughing Cow lite cheese wedges, 60 g of sugar-free maple syrup, 15 g Dijon mustard, ½  tsp of salt, and 1⁄4 tsp of black pepper to the bowl. Mix thoroughly. Once combined, add your cooled sausage crumbles and mix everything together.

Prep Containers: Distribute six egg halves into each of your four meal prep containers. Place your egg mixture on your food scale. Carefully spoon the egg mixture back into the empty egg white halves in each container, for a total of approximately 95g for each container.

Optional Piping Bag Method: If you prefer a neater presentation, you can use a piping bag. The easiest way to do this is to place one container of egg halves on the food scale, zero out the scale, and pipe approximately 95g of the mixture into that container, distributing about 15 g into each egg half. Repeat for the remaining containers. Remember, these measurements are approximate.

Add the Finishing Touches: Sprinkle some everything but the bagel seasoning for added flavor and texture into each container. 

Storage: Cover and store in the fridge. They'll stay tasty for up to 4 days.

Ready to Eat: When you're ready to enjoy your deviled eggs, drizzle an additional 15 g of sugar-free maple syrup over them. Whether you prefer the syrup warmed or at room temperature, its sweet touch is sure to enhance the savory flavors of this dish. Enjoy!

Single Serving Calorie Weights & Ingredients (1 serving):

• 2 oz Jennie-O Turkey All Natural Turkey Breakfast Sausage Roll
• 3 hard boiled eggs 
• 1 The Laughing Cow Light Spreadable Cheese Wedge
• 30 g Maple Grove Farms Sugar Free Maple Flavor Syrup
• 3.75 g Dijon mustard